Chicken with Summer Veggies

Ingredients:

1 1/2 tbsp olive oil
1 small onion, chopped
1/2 small sweet red pepper, deseeded and chopped finely
1 clove garlic, crushed
125 g chicken breast, cut into pieces
2 tbsp apple juice
175 ml chicken stock or water
100 g courgette/zucchini, chopped
200 g sweet potato, peeled and chopped
50 g peas (frozen)
1 tbsp fresh basil, torn


Procedure:
1. Saute the onion and sweet pepper in the olive oil.
2. Add the garlic and saute for 1 minute.
3. Stir in the chicken and continue to cook for 3-4 minutes.
4. Pour over the apple juice and stock. Stir in the courgette and sweet potato.
5. Bring to a boil then cover and simmer for 8 minutes.
6. Add the peas and continue to cook for 3 minutes.
7. Put in the basil.
8. Chop or puree to the desired consistency.