Wednesday, August 6, 2014

Chilled Tofu Soup

Ingredients:
2 tsp oil
1 small onion, diced
1 tomato, diced (I used canned organic tomato)
1/2 cup milk
pinch black pepper, freshly ground
1/2 garlic clove, crushed
3/4 cup tofu
1 tbsp fresh parsley, chopped






Procedure:
1. Saute the onion in the oil over a medium heat for 2-3 minutes.
2. Add the tomato and continue to cook for 3 more minutes.
3. Add the milk, black pepper and garlic. Cook, stirring for a further 2 minutes.
4. Allow to cool slightly then add the tofu and transfer to a blender.
5. Blend until smooth the serve chilled with a parsley garmish. 

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