Fruity Chickpea Puree

Ingredients:

1 pear, cored and diced

1 tsp raisins

3 tbsps apple juice

1/4 chickpeas

pinch of cinnamon

Procedure:

1. Place the diced pear and raisins in a small saucepan and add the apple juice.

2. Bring to a boil then immediately reduce the heat and simmer gently for 2 minutes.

3. Add the chickpeas and cook for 3 minutes more until the pear are tender.

4. Allow to cool then transfer to a food processor.

5. Add the cinnamon the puree until smooth adding a little more apple juice, if necessary.