Ingredients:
2 tbsps butter or olive oil
450 g green beans, chopped & cooked (steammed)
1 red pepper, sliced in strips
1 yellow/orange bell pepper, sliced in strips
1 small onion, halved & sliced
2 cloves garlic, minced
pinch of pepper
Good serve with Brown Rice
Procedure:
1. Warm olive oil/butter in a large skillet over medium-low heat.
2. Add cooked green beans, bell peppers, onion and garlic.
3. Saute slowly until bell peppers are tender about 8-10 minutes.
4. Add pepper to taste.
5. Serve chopped or pureed with brown Rice
2 tbsps butter or olive oil
450 g green beans, chopped & cooked (steammed)
1 red pepper, sliced in strips
1 yellow/orange bell pepper, sliced in strips
1 small onion, halved & sliced
2 cloves garlic, minced
pinch of pepper
Good serve with Brown Rice
Procedure:
1. Warm olive oil/butter in a large skillet over medium-low heat.
2. Add cooked green beans, bell peppers, onion and garlic.
3. Saute slowly until bell peppers are tender about 8-10 minutes.
4. Add pepper to taste.
5. Serve chopped or pureed with brown Rice
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