Salmon Surprise Puree

Ingredients:
200 g carrots, peeled, diced and steamed
125 g salmon fillet, skinned
60 ml orange juice, freshly squeezed
40 g cheddar cheese, grated
15 g unsalted butter
2 tbsp milk

Procedure:
1. Place the salmon in a suitable dish, pour over the orange juice and scatter over the cheese. Cover, leaving an air vent and microwave on a high for about 2 minutes or until the fish flakes easily with fork. Alternatively, cover with a foil and cook in 180 degrees for 20 minutes.
2. Mix with the carrots, butter and milk and puree in a blender together with the flaked fish and its sauce.