Friday, October 10, 2014

Rooty-Greeny Veggie Mash

Ingredients:
small onion, chopped
15 g unsalted butter
250 g potato or sweet potato, peeled and diced
375 ml unsalted egetable stock or water
50 g broccoli florets
50 g frozen peas

Procedure:
1. Saute onion in the butter until softened about 5 minutes.
2. Add the potato, pour over the  stock, cover and bring to a boil and then cook for 10 minutes.
3. Add the broccoli florets and cook for 3 minutes then add the peas and cook further for 3 minutes.
4. It's a good idea to puree this in a baby food grinder to get rid of the husks from the peas and also pureeing potato in a blender breaks down the natural starches and makes its sticky.

**Unfortunately, my daughter attacked my recipe notes so I have to name this recipe myself.  I do not take credit for this recipe though, I found this online, just like most of the recipes I posted here.  

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